Anton Mizerak, Pakvilai Sudhaswin M.A. - Sacred Moment: Guided Meditation for Stress Reduction, finding your present moment awareness
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Free Music Notes for Sacred Moment: Guided Meditation for Stress Reduction, finding your present moment awareness
Free Music Review: sacred moment-guided meditation for stress
Hit: 5 Stars
a very excellent cd for stress treatment. beautiful book accompanies this cd. highly recommend this item for your purchase. Free Music Review: Good Basic Meditation Tape
Hit: 4 Stars
This is a good basic meditation tape that I used everyday for 20 minutes. The background music is very soothing. The verbal instruction are good, albeit with strong accent and I have heard more soothing voices before. The price is a little high.Free Music Review: Excellent!
Hit: 5 Stars
This CD provides practical instruction for walking the razor's edge of the present and developing present moment awareness, essentially turning every activity into a meditative state. I alternate between this CD and the "No Thinking" CD on a regular basis. As I mentioned in my review of "No Thinking" -- I like to let the CD run its course... and when it's finished, I usually continue to meditate for another 15 or 20 minutes, embracing the silence around me.Free Music Review: Wonderful and helpful!
Hit: 5 Stars
The Sacred Moment CD, 1 of 4 in the Mental Medicine Collection, helps me to concentrate on finding and experiencing my awareness of the present moment. The author does an amazing job of describing how to reach an awareness of the prestent moment and how to remain there. She gently portrays each moment as being sacred. She also does a wonderful job of explaining how to be calm and free.
Free Music Review: Sacred Moment: The Mental Medicine Collection
Hit: 5 Stars
I've ordered all four of the audio CD's in the series - Sacred Moment, Sleep Ease, Non-Thinking and Quiet Thoughts. Described as " ... to heal and slow down a busy mind'. My reviews of each are similar in their praise and satisfaction. They are 4 terrific guided meditations. I've personally found it difficult to meditate without some assistance and rarely have time to go to a meditation center, many of which have limited sessions. What I was searching for was a guided meditation that could guide my positioning and mental focus and then provide soothing music to sit with. There are two components to each CD, talking with background music and then a period of just music. I've tried other similar CD's but didn't use them for long because, for some reason, I just couldn't get relaxed by the audio portion. That was not the case with these CD's. Pakvilai's gentle soothing voice is so beautiful and relaxing, I never tire of listening to it. The timing (about 30 minutes) on each CD is perfect for the morning before work and before going to bed at night. These CD's will work well for both beginners and experienced meditators. The music background on each CD is different and truly relaxing.
Sacred Moment focuses on finding present moment awareness. It starts with basic guidance and flows into a wonderful description on how to bring your focus to the present moment and keep it there when thoughts arise. She guides you to think about each moment as being sacred and how to feel still, calm and free.
Quiet Thoughts focuses on learning how to slow down your thinking. It starts with basic guidance and flows into how to be present with what you are doing and your surroundings and how to quiet your mind and keep it at ease. She guides you on how to relax your entire body. As she speaks, she pauses just long enough for you to digest what's she's said and then moves on.
Non-Thinking focuses on learning the freedom of non-thinking. Pakvilai varies her introduction and guidance enough so that each CD is different and refreshing. In this CD she focuses on your mind and how to follow your thoughts at they arrive and leave, then how to focus on non-thinking - by focusing on breathing, your body feelings and the present moment. She guides you on how to detach from your thoughts during meditation, just by letting your thoughts gently flow in and out of your mind as you observe them arriving and leaving.
Sleep Ease is all about getting you so relaxed you fall asleep. The introduction is different in that you are instructed to lay on your back. This CD focuses t getting you to relax your entire body. Pakvilai gets you to the point of feeling like you are as light as a feather and floating on a cloud. She slowly guides you to focus on your entire body, part-by-part, from head to toe. I've found this particular CD invaluable on those days when I'm under a lot of stress and can't easily fall asleep or sometimes when waking up in the middle of the night with a monkey mind, I listen to it to put me back to sleep.