Beth Salcedo, MD - Progressive Muscle Relaxation: 20 Minutes to Total Relaxation
List Price:
Our Price: $11.81
You Save: $3.19 (21%)
Availability: Usually ships in 6 to 8 days
Category: Music CD
See more new music releases
Buy this Music CD at online store in your country
Canadian Music Store
Canadian Music Store
Music CD Cover
Artist: Beth Salcedo, MDComposer: Beth Salcedo
Conductor: Beth Salcedo
Composer: MD
Conductor: MD
Performer: Claire Bryson
Performer: narrator
Edition: Music CD
Format: Single
CD Release Date: 2007-07-01
Music Label: Progressive Muscle Relaxation: 20 Minutes to Total Relaxation
Soundtracks:
- Introduction
- Arms and Hands
- Head, Neck abd Shoulders
- Chest and Stomach
- Legs and Feet
- Wrapping Up
Free Music Notes for Progressive Muscle Relaxation: 20 Minutes to Total Relaxation
Free Music Review: Amazing Results!!
Hit: 5 Stars
I have been struggling with sleepless nights for the last several months. A good friend suggested a deep breathing technique that she used while suffering through a painful divorce. After a bit of research,I came upon this amazing CD. The music and narrative voice are extremely soothing and the instructions are easy to follow. I have incorporated listening to this CD into my bedtime routine and I am also listening in the late afternoon before the, "witching hours"! Result- longer periods of sleep and the ability to quickly return to sleep after awakening AND much more energy in the late afternoon when I need it!! I would give this CD (technique)10 stars if I could!!
Miscellaneous Music CDs
Music Genres
Top music charts in Miscellaneous Music CDs
Rudolph Wurlitzer - Slow Fade (As Read By Will Oldham)Release date: 2011-05-03; Music CD
Best price: $14.99
Price in other shops:
3 Fools 4 April - 3 Fools 4 AprilRelease date: 2008-03-25; Published: 2006; Music CD
Best price: $7.09
Price in other shops:
Judy Clark - Sing Like the StarsRelease date: 2008-07-22; Published: 2008; Music CD
Best price: $23.99
Price in other shops:
Race and Win: Race Boat Crewing with Tucker ThompsonBennett; Release date: 2007-01-01; DVD
Best price: $31.25
Price in other shops:
Rebecca Cooper - Coming Home to our Appetite: Guided ImageryRelease date: 2009-06-01; Music CD
Best price: $12.03
Price in other shops:
Sharon Bridgforth - Bull-Jean StoriesRelease date: 2005-12-27; Published: 1999; Music CD
Best price: $14.74
Price in other shops:
Janice Tucker Rhoda - The ABCs of Violin for the Intermediate, Book 2: Performance CDRelease date: 2009-03-17; Music CD
Best price: $11.99
Price in other shops:
![You Can Dance - Waltz [VHS] Image](/images/You-Can-Dance-Waltz-VHS-0769720692-X.jpg){kind=small}
You Can Dance - You Can Dance - Waltz [VHS]Kultur Video; Release date: 1999-05-25; VHS Tape; VHS Video
Best price: $2.49
Price in other shops:
![You Can Dance - Rhumba [VHS] Image](/images/You-Can-Dance-Rhumba-VHS-0769720668-X.jpg){kind=small}
You Can Dance - You Can Dance - Rhumba [VHS]Kultur Video; Release date: 1999-05-25; VHS Tape; VHS Video
Best price: $2.99
Price in other shops:
Dino - Dino Collector's SeriesBenson Records; Published: 1998-07-01; Audio CD; Book
Best price: $9.12
Top Rated Albums
Indigo Dreams: Adult Relaxation-Guided Meditation/ Relaxation Techniques decrease anxiety, stress, angerby Lori Lite
Stress Free Kids, LLC; Published: 2006-01-01; Audio CD; Book
Best price: $7.95
Price in other shops:
Kimeron Hardin, Ph.D. - Drifting Downstream: Guided Relaxation for Stress ReductionRelease date: 2005-05-01; Music CD
Best price: $13.84
Price in other shops:
M.Ed., Roberta Shapiro - The Calming Collection - Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts - Train your mind to quiet your thoughts CD - Hypnotic Guided CD **Release date: 2010-10-20; Music CD
Best price: $10.42
Price in other shops:
Roberta Shapiro - Sleep Solutions (The Calming Collection)Release date: 2006-11-30; Music CD
Best price: $9.90
Price in other shops:
Beth Freschi - A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for WellnessRelease date: 2010-02-16; Music CD
Best price: $15.00
Progressive Relaxation (Relaxation & Stress Reduction)by Patrick Fanning, Matthew McKay PhD
New Harbinger Publications; Published: 2008-11-01; Audio CD; Book
Best price: $7.80
Price in other shops:
Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual WellnessRelax...Intuit (tm) LLC; Published: 2000-09-01; Audio CD; Book
Best price: $10.17
Price in other shops:
Beth Freschi - Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful SleepRelease date: 2010-04-19; Music CD
Best price: $15.00
Ph.D. Heidi Minnick - Guided Relaxation; For the Body and MindRelease date: 2006-06-15; Music CD
Best price: $13.36
Price in other shops:
Progressive Relaxation & Autogenic TrainingRelease date: 2003-06-01; Music CD
Best price: $12.44
Price in other shops: