Beth Salcedo, MD - Progressive Muscle Relaxation: 20 Minutes to Total Relaxation
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Canadian Music Store Music CD CoverArtist: Beth Salcedo, MDComposer: Beth Salcedo Conductor: Beth Salcedo Composer: MD Conductor: MD Performer: Claire Bryson Performer: narrator Edition: Music CD Format: Single CD Release Date: 2007-07-01 Music Label: Progressive Muscle Relaxation: 20 Minutes to Total Relaxation Soundtracks:
Free Music Notes for Progressive Muscle Relaxation: 20 Minutes to Total RelaxationFree Music Review: Amazing Results!!
I have been struggling with sleepless nights for the last several months. A good friend suggested a deep breathing technique that she used while suffering through a painful divorce. After a bit of research,I came upon this amazing CD. The music and narrative voice are extremely soothing and the instructions are easy to follow. I have incorporated listening to this CD into my bedtime routine and I am also listening in the late afternoon before the, "witching hours"! Result- longer periods of sleep and the ability to quickly return to sleep after awakening AND much more energy in the late afternoon when I need it!! I would give this CD (technique)10 stars if I could!!
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