Breathe - Guided Yoga and Breathing Exercises To Relax and Revive

Chris Mickle - Breathe - Guided Yoga and Breathing Exercises To Relax and Revive

Breathe - Guided Yoga and Breathing Exercises To Relax and Revive
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Music CD Cover

Artist: Chris Mickle
Brand: Gaiam
Performer: Rodney Yee
Edition: Music CD
CD Release Date: 2005-12-13
Music Label: Gaiam
Product features:
  • FREE standard shipping on this item!
Soundtracks:
Music CD 1
  1. Introduction
  2. Checking In
  3. Relaxation Pose with Chair
  4. Reclined Cobbler's Pose
  5. Elevated Legs Pose
  6. Relaxation Pose
Music CD 2
  1. Introduction
  2. Breath Awareness
  3. Exhalation Awareness
  4. Conscious Breathing Suite
  5. Epilogue

Free Music Notes for Breathe - Guided Yoga and Breathing Exercises To Relax and Revive

Free Music Review: Very relaxing
Hit: 4 Stars

I have only done one of the breathing exercises since I just received the CD. I was a bit down when I started the exercise and less than 15 minutes later I was out of the funk. I'm looking forward to the other exercises. There is one error in his instructions....not a big deal but see if you can find it. :)
Write your own review

Breathe - Guided Yoga and Breathing Exercises To Relax and Revive Poster

By learning how to relax and breathe deeply, we can possess the keys to vitality, health and inner peace. In Breathe , internationally acclaimed yoga instructor Rodney Yee guides a unique program of gentle yoga poses and breathing techniques to bring the body and mind to a state of stillness. Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and lasting contentment. Recommended props: yoga mat, chair, meditation pillow and two blankets. 100 minutes. Formerly titled Relaxation and Breathing for Meditation . More Rodney Yee products

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