Deuter - Osho Mandala Meditation
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Music CD Cover
Artist: DeuterEdition: Music CD
CD Release Date: 1998-01-01
Music Label: New Earth Records
Soundtracks:
- Stage 1 - 15 minutes
- Stage 2 - 15 minutes
- Stage 3 - 15 minutes
- Stage 4 - 15 minutes
Free Music Notes for Osho Mandala Meditation
Free Music Review: A fun and dynamic meditation technique
Hit: 5 Stars
The mysic and meditation master Osho left us a rich heritage, not least his many meditation techniques, many of them specially designed for the stressful people of today, who can't just sit down and watch their breath silently.
As the name implies this is really a centering device, In the first step, each phase is 15 min., you run on the spot, lifting your knees as high as possible. But take note: this is not really an excercise, the point is to stay aware and watch the body 'running'. In the second you center the energy at the navel, sitting with closed eyes and rotating the body gently to some very acidy and spaced out music from Deuter. And in the third you lie down, rotating the eyes clockwise and centering the energy at the third eye.
And finally, in the fourth, you just lie down and listen to the inner silence, leaving the everyday mind and its constant chattering far behind (hopefully).
It all may sound a bit 'heavy', but actually this technique can be a lot of fun.
Not recommended though if you live in an apartment or flat, unless you live on the ground floor.
This enhanced version includes a video-segment to help you get started in the best possible way.
Osho Mandala Meditation Poster
The Mandala meditation is another powerful, cathartic technique that creates a circle of energy that results in a natural centering. There are 4 stages of 15 each.Dance & DJ Music CDs
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