Emmett Miller, Steven Halpern - Letting Go of Stress
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Music CD Cover
Artist: Emmett Miller, Steven HalpernEdition: Music CD
Audio: English (Unknown)
CD Release Date: 2003-06-03
Music Label: Inner Peace Music
Soundtracks:
- Tension Relaxation
- Autogenic Stress Relief
- A Trip to the Beach
- Mental and Physical Relaxation
Free Music Notes for Letting Go of Stress
Free Music Review: The Ultimate Relaxation
Hit: 5 Stars
Dear Friends,
I have been enjoying the use of this tape for many years. It has four separate 20 minute relaxation sessions on it. Some have muscle tension progressive relaxation exercises, which are fantastic. But my favorite session is "A Trip to The Beach." It is a guided imagery session that relaxes you, takes you on a trip to the beach, and guides you in seeing your body as healthy and strong. You can use this tape for an afternoon relaxation session, or you can use it as you go to sleep at night. Even though it will bring you "up" at the end, I have never had a problem just sleeping soundly through it when it is bedtime. I've used this tape when going through severe health challenges and stressful situations. My husband also enjoys listening to it at night. I highly recommend it.
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