Gail Seymour (spoken word); Glen Joy (music) - Just Relax - Relaxing to Sleep CD: Guided meditation for sleep; sound therapy for relaxation and healing; stress relief music track (Digi)
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Artist: Gail Seymour (spoken word); Glen Joy (music)Edition: Music CD
Audio: English (Unknown)
CD Release Date: 2006-05-23
Music Label: CDBY
Soundtracks:
- Introduction - Gail Seymour
- Words & Music - Gail Seymour
- 32 mins. of relaxing, soothing, healing music: "Starlight Beach" by Glen Joy
Free Music Notes for Just Relax - Relaxing to Sleep CD: Guided meditation for sleep; sound therapy for relaxation and healing; stress relief music track (Digi)
Free Music Review: Finally a great sleep aid that works
Hit: 5 Stars
My insomnia comes and goes. Stress, caffeine and depression are all factors. I've tried sleeping pills, and all I got were mornings that felt like I'd been drinking booze the night before. Drugs are never an option for me. No thanks. Although the subliminal CDs I've purchased in the past were nice to listen to, they never seemed to help. I ordered Just Relax at the recommendation of a friend who found it beneficial. The instructions in the beginning of the CD are pretty straight forward. I listened to them once, maybe twice. When I played track 2, it took me a few minutes to adjust to hearing someone's voice, but it became a familiar one (like a good friend) very quickly. The next thing I knew, it was morning, and the alarm clock was going off. It works all right. I got a full 8 hours. Just Relax is probably the best CD I've ever used to help me with insomnia. It usually does the trick. Gail Seymour's voice is soft and gently persuasive, suggesting that I relax, and soon I find myself drifting off to sleep. There's soft music in the background, as well as on track 3, which is very easy to listen to night after night. I never seem to tire of it. I highly recommend this CD for anyone with sleep disruptions who wants safe, drug-free rest. I'm really glad I bought it. It's worth every penny.
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