Jeffrey Thompson - Delta Sleep System
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Free Music Notes for Delta Sleep System
Free Music Review: Fantastic Sleep
Hit: 5 Stars
For years I have suffered with insomnia. I got up several times in a night because I would go insane if I stayed in bed wide awake any longer. The key to this CD is that you don't have to play it very loud at all for it to work. So for those who complained that they are blasted awake didn't need to be. The music is soft and very subtle I think. The music is supposed to mimic the brain wave patterns of the various sleep patterns. The first thing I noticed was I laid in one spot very peaceful and resting quietly. After that ...it's just a blur. I sleep longer and much sounder than I ever did. Once I get into a good sleeping pattern I leave the CD off. When the symptoms come back again, I put the CD on again for a few nights or however long it takes and I get the same results. Better and longer and deeper sleep. Yes, I do recommend this CD very highly. For those of you where this doesn't work, try acupuncture. That has really helped me with the major, major sleeping problems I had. It can also block pain which keeps you awake. I didn't actually realize how much pain kept me awake until I no longer had it! As for the CD however, yes, it made a difference and I will NEVER give it up. I have recommended it to several people who said they had a sleeping problem.Free Music Review: Nagging has stopped!
Hit: 5 Stars
I bought this Item for my wife who has complained constantly about not being able to sleep. Everything keeps her awake. She can hear you switch on a light from the opposite side and different floors of the house! Don't even think about flushing a toilet. Totally drugging her was all that worked but has too many side effects, including procurement. She refused ear plugs and masks as too uncomfortable. I was ready to try pretty much anything since she took out her frustrations on me. What really gets to her, is I fall asleep in about 15 seconds and nothing wakes me up except my own snoring sometimes! Obviously, she does not sleep in the same room as I do. This item had some fairly decent feedback so I gave it a try. I gave it about a 20% chance of success, but it worked right from the first night! I am amazed. I mean, I understand the concept but we're talking about the sleepless woman from hell here. She uses it pretty much every night and except for a few incidences (I tried flushing a toilet, bad idea!), has worked exceptionally well. I would have to recommend at least trying it.Free Music Review: The First Of It's Kind! A Sleep System That Actually Works!
Hit: 5 Stars
I have tried it All! Medication, relaxation tapes, not eating, drinking, reading, bathing...etc before bed. All b.s.! I even had a sleep study in a hospital. They gave me a machine that forces me to breath. How am I supposed to sleep with this thing attached to my head and face? With cold air leaking from the mask and blowing in my eyes? I couldn't. I wasted a fortune on that study and another small fortune on he C-Pap machine. When this CD came, I popped it into the player, and thought "This is crap like everything else I have tried." I Knew it wasn't going to work. For the first time in my life I woke up feeling like I had slept! I woke up refreshed! With energy! Ready to begin the day! Utterly Amazing!
One thing you should know, after extended use the effects of the CD do start to wear off. It's like you build a tolerance to the CD. I highly recommend that you buy his other sleep system Cd's and alternate their use. This will help prevent the tolerance to them.
A Must Have For the chronic insomniac!
Free Music Review: Wonder how it REALLY works...
Hit: 5 Stars
I read all these five-star reviews here, on amazon.com and since I've had problems falling asleep before, I decided to order the CD. My biggest problem is that I cannot fall asleep with total silence around me. I used to have a TV set in my bedroom, but I've been told by several Feng Shui experts that a TV set has nothing to do in a bedroom (for loads of reasons), so I removed it. I was real worried I'd have serious problems falling asleep.
I was also real excited about the CD. The first night (the day I received it) it actually had the opposite affect - I guess I was just way too excited. From then on (it was a couple of months ago) I play the CD each and every night after turning the lights down - and indeed, like another reviewer said, I never quite had the chance to listen to the second track, meaning I never had to toss and turn in bed trying to fall asleep for more than, like, fifteen or twenty minutes.
I have no idea WHY exactly this CD works, but it seems like it deinitely does.
Free Music Review: Help fall asleep. Help fall deeply asleep.
Hit: 5 Stars
Great cd, I recommend anything by dr. jeffrey thompson. I bought the 2 cd set of delta. Both cd's have the same frequency states just different instrumentals, different tastes--if I may say. The first track helps you relax with light delta and "windows" you deeper and deeper, and if you're still awake for the 2nd track (which hopefully you're not) then you'll notice that it just sounds like those light, background drone effects remniscent of the types that David Lynch uses--this is deep delta. I recommend that you sequentially relay your body, starting with the face, neck, jaw, tongue, throat and work your way down until your whole body is relaxed with or without a gnc Valerian Root (hey, it can help you fall asleep, but for those who are busy busy and drink 10 cups of coffee a day then delta with valerian will help you to get deeper sleep which means that you can get 6 hours of sleep with feeling as refreshed as you would when spending 8 to 10 hours sleeping!)