Jeffrey Thompson - Delta Sleep System
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Free Music Notes for Delta Sleep System
Free Music Review: Great Sleep Aid
Hit: 5 Stars
I have found when I have used this CD that I have had a very deep sleep and awake fully rested. Fortunately I'm not a chronic insomniac, but occasionally when I've needed a bit of help to unwind, I've found playing this music to really assist me falling asleep and staying asleep.
The music on this CD is electronic sounding, so if that doesn't appeal to you, then it may not be relaxing. However, I've found the music is best played at a fairly low tone (ie. not too loud). Basically you only need to be able to just hear it. If you play it too loudly you may still have difficulty sleeping.
After using this CD I always wake up refreshed and fully rested and usually with less 'deep' sleep than usual.
Free Music Review: Excellent Sleep Therapy
Hit: 5 Stars
My BF had me buy this when I was suffering a terrible ear infection and could not sleep for days on end. For days I never heard the end of the first track. Where drugs made me feel nasty the next morning or didn't work fast enough, Dr. JT's cd was very effective. I sleep well when I play this.
And If I wake up in the middle of the night and can't get back to sleep I just hit play again and I'm gone.
There is a lot of ambient sounds that mask the part that actually makes you sleep and there IS one point in the first track that is a bit louder and has actually awaken me a couple of times if I'm not in deep enough sleep but I have only heard this note thrice and i've had the CD for 3 years now.
Free Music Review: At last! No more counting backwards from 1,000
Hit: 5 Stars
My only regret is that I didn't discover this CD sooner. For 20+ years I have been listening to Brian Eno's "Ambient 1:Music for Airports." However, as much as I enjoy Eno's digital looping, I was seeking some variety. I haven't made it all the way through the "Delta Sleep System" as I drop off after 20 to 30 minutes. If for some reason I wake up in the middle of the night, like most nights, I turn on the CD player again. I don't use headphones as they are not comfortable for me but instead I play the CD on my clock radio/CD player and turn the volume down. Finally, I don't have to rely on all my other sleep inducing methods like counting, or doing arithmetic in my head. Thank you so much Mr. Thompson!Free Music Review: works every time
Hit: 5 Stars
This is a terrific product for achieving a deep, long lasting sleep. Dreams are shorter and perhaps more intense, which turns out to be fine. My husband and I have used this CD on endless repeat for virtually every night for a year or so. When we are some place we can not play it, we usually sleep ok, but after a few days we find we miss it and are not as well rested. Even though you can hear this and wonder "how on earth do I sleep through that?", it is very hypnotic and lulling, soothing and relaxing in its own way. I would recommend this heartily for anyone dealing with sleep issues, or who needs white noise due to a loud (but wonderful) sleeping partner, which is what got us started on it.Free Music Review: Best night sleep in months...
Hit: 5 Stars
this might have saved my marriage. My wife snores, so this system "drowns" out her noise. I got the best night sleep (slept 7 hours straight without bathroom stop) for the first time in years.
Set it to run with a GOOD quality system. I tried in my alarm clock CD player and the sound was not good. The system required a stereo with good quality base. The base sound is poor in most clock radios. A good bose system or at least a good amplifier/receiver and stereo speakers are a must IMO.
UPdate March 2010: the system is on my Iphone. At night I plug it into a cradle/amplifier which produces good sound and recharges the battery. Still married...