Jeffrey Thompson - Gamma Meditation System 2.0
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Music CD Cover
Artist: Jeffrey ThompsonEdition: Music CD
CD Release Date: 2006-11-07
Music Label: Relaxation
Soundtracks:
- Centered Presence - Jeffrey D. Thompson
- Connecting to the Infinite - Jeffrey D. Thompson
Free Music Notes for Gamma Meditation System 2.0
Free Music Review: The best Thompson CD that I own
Hit: 5 Stars
I own the following CD's by Jeffrey Thompson.
Ocean Waves - Alpha frequencies
Sleepy Rain - Delta Frequencies
Music for Brainwave Massage - "balancing frequencies" aka, they ain't saying
Theta Meditation System - Theta frequencies
Healing Mind System - a blend of frequencies
Gamma meditation - gamma frequencies
Also
Unwind - a collaboration with Silvia Nakkach and Jeffrey Thompson - alpha frequencies
Breathe - a collaboration with Jorge Alfano and Jeffrey Thompson - alpha frequencies
I learned to meditate by enrolling for a meditation-based stress management class. The technique used in class was guided meditation where the instructor helped the class through a series of relaxation exercises prior to the meditation session. We would focus on our breathing to enter the meditative state. After eight weeks of class (and plenty of 45 minute practice sessions at home), I was reasonably proficient at meditation on my own using the CD we'd received as part of the class.
Three years passed. Stressful years. By now, I'd memorized the CD from the class. I could time my breathing to the pauses between instructions on the CD. Hence my search for a little variety in my meditation practice.
I found Dr. Thompson's CD's and they were helpful from the first. I've always been able to meditate using these CD's. However, a few of his CD's raise the bar and routinely produce meditative states that are deeper, easier to attain and more relaxing afterwards. The Gamma meditation CD is THE best one I've tried. It produces the most profound, calmest meditative state I've ever attained for the longest periods.
Other effective CD's (in no particular order) include
Healing Mind
Theta
Music for Brainwave Massage
These three CD's are easier to use and I usually have a enjoyable session. The music in Gamma Mediation isn't the easiest to listen to, this may make it more difficult to enter the meditative state.
I have more difficulty using Ocean Waves and Sleepy Rain. Perhaps this is because the repetitive sound is a little too boring and I fail to focus properly. Ah, yes, you have to be both focussed and relaxed to meditate well. That's why classes are helpful. Otherwise, we'd all be meditating.
I find I can meditate to Breathe quite well but prefer to play it as background music in my office. As for Unwind, I just don't like the music.
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