Kimeron Hardin; Ph.D. - Drifting Downstream: Guided Relaxation for Stress Reduction
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Category: Music CD
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Music CD Cover
Artist: Kimeron Hardin; Ph.D.Performer: Ph.D. Kimeron Hardin
Edition: Music CD
CD Release Date: 2005-05-01
Music Label: Kimeron Hardin, Ph.D. Productions
Soundtracks:
- Introduction
- Drifting Downstream Guided Relaxation
- Relaxing Music
Free Music Notes for Drifting Downstream: Guided Relaxation for Stress Reduction
Free Music Review: relaxation for stress NOT sleep
Hit: 3 Stars
I bought this album because of Dr. Halpern's described experience with patients in pain and based on another review written by someone having similar problems with chronic pain and insomnia. I, too, was very active until I was in a disabling accident 3 years ago, and now suffer from chronic pain and terrible, debilitating insomnia.
I actually found this album to be quite excellent -- the music and the voiceover -- EXCEPT that at the end of the guided relaxation track you're guided to open your eyes and be awake and alert (but relaxed), rather than to go to sleep. For me, this made it a complete waste of money because I'm not really able to tell myself at that point, "ignore the voice ... go to sleep."
This album would be excellent for stress relief, as it was obviously intended to, but does not help me sleep because of these few sentences guiding you back to being alert rather than to go to sleep. It would be an excellent break in an office workday or at the end of the workday, but I'm so disabled I can't work.
I wish the descriptions and/or samples on these albums were more thorough. Actually I wish there were some kind of description AT ALL!
Drifting Downstream: Guided Relaxation for Stress Reduction Poster
Drifting Downstream Guided Relaxation for Stress Reduction was developed in the clinical practice of Dr. Kimeron Hardin, a respected expert in the field of behavioral medicine and health psychology, to assist his clients with reducing the effects of stress on their bodies and minds. For over sixteen years, he has promoted health and wellness by encouraging the regular practice of stress reduction and wellness techniques. Listen as he talks you through a peaceful journey from head to toe, allowing your mind and body to completely relax, heal and refresh.Miscellaneous Music CDs
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