Kimeron Hardin, Ph.D. - Drifting Downstream: Guided Relaxation for Stress Reduction
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Free Music Notes for Drifting Downstream: Guided Relaxation for Stress Reduction
Free Music Review: THE BEST
Hit: 5 Stars
I own many relax, less stress, and anxiety CD's. This is the best and most relaxing CD I have. I listen to it all the time. You can't go wrong with this selection!Free Music Review: Trouble falling asleep? This works.
Hit: 4 Stars
I bought this because I was having trouble falling asleep. (Work stress will do that to you.) The CD is very simple. Gentle soothing music is played in the background as Dr Hardin lulls you into a very relaxed state.
I have to admit that after reading previous reviews, I was concerned about the over-emphasis of S & C sounds. The first time I listened to it, I heard it straight away and thought that it would be too distracting. ....I was asleep 5 minutes later. I put this CD on most nights as I go to bed and I'm asleep in 2 to 3 minutes. I haven't once made it to the end of the CD!
If you're having trouble getting to sleep, I recommend this.
Free Music Review: Great CD!
Hit: 4 Stars
I purchased this CD because I was having trouble sleeping. The speaker has the most soothing voice. It doesn't take very long before I'm fast a sleep. I would highly recommend this to anyone who just can't get a good nights' sleep.Free Music Review: poor music
Hit: 3 Stars
I found the music very distracting, almost like a whale in distress.I enjoyed the doctor's voice & what he said, but the talking meditation was not long enough for me. I bought this tape to help me go to sleep, but at the end of the talking, you are guided to open your eyes & to be awake. The music which was was not relaxing to me, continued after & I always had to turn it off. Thumbs up for the doctor's part of this relaxation, sleep, meditation cd.Free Music Review: SAMPLE MISLEADING
Hit: 1 Stars
When I listened to the sample, I was impressed. But after hearing the whole CD I returned it. Mr. Hardin over emphasizes (for lack of better description) his s' and c's which is very distracting. Also, I was expecting the sound of a stream of water (Drifting Downstream)for the musical part, but it wasn't. It was a horrible pounding noise. I don't know, may be I just got a bad cd. But is was not relaxing for me.
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