Mary Maddux and Richard Maddux - The Ease of Being: Guided Meditations for Centering and Healing
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Artist: Mary Maddux and Richard MadduxEdition: Music CD
CD Release Date: 2002-04-01
Music Label: Heart of Healing
Soundtracks:
- Silence: a Centering Meditation - Mary Maddux
- Allowing: a Healing Meditation - Mary Maddux
- Flowing Freely: an Emotional Healing Meditation - Mary Maddux
Free Music Notes for The Ease of Being: Guided Meditations for Centering and Healing
Free Music Review: This Really Works
Hit: 5 Stars
As a person diagnosed with an anxiety disorder and after many years of trying many approaches to getting healed, I am very grateful to Mary for creating the Ease of Being CD. It has been a wonderful aid to getting more calm and feeling like my old "self" again.
The words and music on this CD work together in a synergistic way to create a feeling of comfort, peace, and reassurance that has been very effective for me in reducing the anxious thoughts and increasing the joy and well being. Other guided meditation CDs I have listened rely mostly on guided imagery which is OK but require a certain amount of "work" on the listener's part. For me, this effort to follow a guided imagery process is counter-productive since it keeps my mind too busy to really relax and let go. Mary's CD, on the other hand, is not guided imagery, but instead a very gentle encouragement to settle down and just "be", without trying to do anything. Her voice and the music are very soothing and comforting and the process takes the listener to a very deep meditative state. Sometimes I fall asleep while listening and wake up very refreshed and revitalized.
Usually I prefer guided meditation audios without music, because, being a devoted music lover, I find that the music which is found on most meditation tapes can be distracting and sometimes just not appropriate. Here, though, the music is very far in the background and very amorphous and soothing as well as non-rhythmic so it provides enhancement rather than interference to the process.
I enjoy all three tracks, but my favorite is "Flowing Freely: an Emotional Healing Meditation". This meditation is great for dealing with negative emotions and the feeling of being "stuck" in a down or depressed state of mind. Mary guides the listener to experience the deeper level of awareness which is beyond the level of emotions and thoughts. This allows the negative emotions and thoughts to dissolve and fade away without trying to deal with them on their terms. This sounds complicated but it is very easy if you just listen easily. The title says it all: the ease of being.
I have recommended Mary's CDs to my friends and many have enjoyed them as well. This may not be the right approach for everyone but I believe many would benefit and have real results.
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