Ph.D. Heidi Minnick - Guided Relaxation; For the Body and Mind
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Music CD Cover
Artist: Ph.D. Heidi MinnickEdition: Music CD
CD Release Date: 2006-06-15
Music Label: Kaba Audio
Soundtracks:
- Guided Relaxation-voice only
- Guided Relaxation-voice with waves
- Guided Relaxation-voice with music
Free Music Notes for Guided Relaxation; For the Body and Mind
Free Music Review: Very Effective Guided Relaxation
Hit: 5 Stars
My passport photo of ten years ago made me look ten years older than my newest one. Why? Simply stated, on-the-job stress and the boss from Hell. If you find yourself similarly stressed regardless of the source, I heartily recommend a dose of Dr. Heidi Minnick's "Guided Relaxation for the Body and Mind."
If you feel the need for genuine healing relaxation, you'll find it here with three choices available to you: Dr. Minnick's soothing guidance against a background of ocean waves, her voice accompanied by a low-key musical composition and finally, my preference, her calming voice alone. All three accomplish their purpose.
I was fortunate enough to receive Dr. Minnick's CD as a gift and, although I could have used it years earlier, it does its magic today. I readily suggest you do yourself a favor now and treat yourself or someone you love to her very effective relaxation technique while at the same time increasing the chances of adding healthier, more creative years to your/their life. Should you be in doubt about this last statement, take the time to check the mortality statistics on people who use relaxation techniques and meditate contrasted with the general population. As the label suggests, guided relaxation is good for the body and mind.
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