Relaxation Body Scan & Guided Imagery for Well-Being
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Category: Music CD
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Performer: PT, MS, MA Carolyn McManusEdition: Music CD
CD Release Date: 2003-06-01
Music Label: Carolyn McManus
Soundtracks:
- Relaxation Body Scan
- Guided Imagery for Well-Being
Free Music Notes for Relaxation Body Scan & Guided Imagery for Well-Being
Free Music Review: Better of the relaxation CD's I've tried
Hit: 5 Stars
I'm constantly looking for a good progressive muscle relaxation cd because when I make them for myself, I just laugh at myself while listening to it. :) This CD is great because Carolyn's voice is soothing but somewhat plain/neutral, so she doesn't come across as overly cheesey. I've also had some experience with subliminal relaxation tapes, and I found progressive muscle relaxation to be more effective. As a psychotherapist, I use this myself and recommend it freely to clients. Great purchase!
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