The Calming Collection - Sleep Solutions. ** Guided meditation for restful sleep - Sound therapy sleep CD for deep sleep - Hypnotic Guided CD **
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Canadian Music Store
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Free Music Notes for The Calming Collection - Sleep Solutions. ** Guided meditation for restful sleep - Sound therapy sleep CD for deep sleep - Hypnotic Guided CD **
Free Music Review: Finally sleeping
Hit: 5 Stars
I have had such a difficult time sleeping and not only has this completly taken care of the problem but I am having incredibly restful sleeps. I actually recommend it to everyone not only those suffering from insomnia!!Free Music Review: very effective
Hit: 5 Stars
it took a few times until this worked , but now i'm so happy i had the patience to wait. really worth it.Free Music Review: has helped many times
Hit: 4 Stars
I recommend the use of the this CD for chronic insomnia and not acute. It does help the mind relax if that has kept you up at night like me. I have my acute insomnia under control with herbs, vitamins and acupuncture. Playing this CD when I first get in bed helps the best as opposed to using it later in the night when I realize I am in a funk and cannot get to sleep. I also use earplugs that allow me to hear my heart beat and breathing taking my mind of stresses that can keep me awake. Free Music Review: Sleep made easy
Hit: 5 Stars
This cd is extremely helpful in letting go of the worries and concerns of the day and promoting healtful, healing sleep.Free Music Review: Not very helpful
Hit: 2 Stars
I had such high hopes when I read all the great reviews for this cd, and after giving it too many tries, I am terribly disappointed. (I'm the type of insomniac that falls asleep easily, but after 4 or 5 hours, wakes up continuously. I also need earplugs, so even if this cd was starting to work, I still have to sit up, turn it off, put in earplugs, and try to fall asleep again).
Shapiro's repetitive instructions just annoy me (I heard you the first time!), and tracks 3 and 4 (to lull you back to sleep after you've woken up) were much too short and hard to visualize. As track 2 progresses, her voice gets too soft to hear, making me strain to hear it and waking up again.
I give it 2 stars because I like her mind-clearing technique; I use it along with some mini-moves from "The Insomnia Solution," a book that's finally helping me calm my mind and get some rest. Forget the cd and try the book.