Yoga Sanctuary: A Guided Hatha Yoga Practice
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Category: Music CD
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Music CD Cover
Performer: Shiva ReaEdition: Music CD
Audio: English (Original Language); English (Unknown)
Format: Import
CD Release Date: 2000-03-07
Music Label: Sounds True
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
- GPX C3948BI Ultra-Slim CD Player with 40-Second Anti-Shock Protection and Car Kit
Music CD 1
- Sun Salutations
- Dancing Warrior
- Standing Poses
- Standing Poses Flow (Linking of Related Postures)
- Balance Poses
- Abdominal Strengthening
- Backbends
- Full-Body Warm Up
- Forward Bends & Twists
- Hip Openers & Twists
- Inversions
- Meditation & Ujayi Pranayama
- Deep Relaxation (Shavasana)
Free Music Notes for Yoga Sanctuary: A Guided Hatha Yoga Practice
Free Music Review: Very good routine & great value, but problems with dialogue
Hit: 3 Stars
I have been practicing hatha Yoga for about 10 years, and admittedly there are inconsistencies in my practice. A few months back I began Yoga teacher training to strengthen my practice and help other along their path. I purchased this set to work on specific areas, primarily my hamstrings and lower back. My previous experience in home study was mostly with the Sivananda Companion to Yoga and the teachings of Ashtanga guru David Swenson-both formidable sources for Yogis of any level.
Pros: I really like how much is included, and the layout of the set. The solar and lunar are complete routines, gently transitioning from one series of postures to another. There is a lot here and Shiva Rea is quite clearly an accomplished Yogi who manages to convey compassion with a very solid base of teachings.
Con: The dialogue! For my tastes, Rea tends towards excessive verbosity or the occasional lack of detail in describing positioning and breathing. On the solar disc, during the end portion of track 1 and beginning of track 3, it feels like you are just left hanging as Rea goes on and on. This might be what you are looking for the first time or thru two, but I didn't find it easy to find much of a rhythm with repeated use.
I haven't given up on this set, but I don't see it being the everyday routine I can groove with like I was hoping.
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